We've heard these healthy, crispy chickpeas are the perfect intra-workout nutrition for Netflix endurance events.
Category
Appetizer, Snack
Compliance Level
Kickstart, Lifestyle
Prep Time5minutes
Cook Time35minutes
Total Time40minutes
Servings2
AuthorMichael Stanwyck
Ingredients
Can of chickpeasgarbanzo beans
1Tbspolive oil
1/2tspsalt
Seasonings of your choice
Instructions
Preheat your oven to 400 degrees Fahrenheit.
Drain your can of beans and rinse in a strainer.
Lay out a paper towel or a cookie sheet and dump the rinsed beans on top. Top with another paper towel.
Roll the towel around on the beans until they are dry. Remove the paper towels.
Transfer the beans to a bowl, drizzle with olive oil and season with salt, pepper, and any other seasonings you might like. Some good choices are cayenne pepper (1/4 tsp), cumin (1/2 tsp), and turmeric (1 tsp).
Return to the sheet pan (without the towels) and place in your preheated oven for 30-40 minutes, until golden and crunchy.
Remove from oven and adjust the seasoning as needed.