Reading Time: 8 minutes The next Whole Life Challenge starts in: SIGN UP TODAY Have you ever tried to make a change in your life — one that is positive, enriching, and constructive — but come up against your own self-defeating behaviors? Maybe you decided to start exercising, eating well, or sleeping better, yet you felt compelled to act in ways that sabotaged those goals. Or you delayed, procrastinated, and avoided doing things you knew would make your life better, until you got stuck, … Continue reading How to Overcome Resistance (and Get What You Want in Life)