What You Need to Know About Fats, Carbs, Protein, and Your Goals

Reading Time: 8 minutes I work in a cubicle farm. Unique to my quad of cubicle-mates over the past two years is that each of us has run our own version of a long-term nutritional experiment with independently strong results. One coworker lost fifty pounds from logging a daily limit of calories and running. Another person lost twenty pounds on the ketogenic diet, counting fat grams on an Excel spreadsheet, toting charcuterie snacks everywhere, and exercising in moderate amounts. The third desk buddy opted … Continue reading What You Need to Know About Fats, Carbs, Protein, and Your Goals