How to Be More Present for the Ones You Love (and Your Life, Too)

Reading Time: 6 minutes Think about the last time you had dinner with someone, whether family, a colleague, or a significant other. How much of your time was spent experiencing that moment, taking in the sights, sounds, and smells and being completely present? How much of your time was spent checking emails, text messages, and social media, thinking about responsibilities and deadlines, or otherwise disengaged? If you fit into the majority, according to statistics, you spent more time distracted than you did present.¬†One study¬†found … Continue reading How to Be More Present for the Ones You Love (and Your Life, Too)