All posts by Frank Cockerill

What You Need to Know About Home Health Tests and Your Goals

What You Need to Know About Home Health Tests and Your Goals

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Our bodies don’t lie.

Seriously.

The way we feel, move, and look can tell us so much about whether the choices we’re making are enhancing or hurting our overall well-being. Factors like energy level, skin quality, sleep quality, lean body mass, blood pressure, resting heart rate, and even sports-specific parameters like VO2 max (for those of us who love to geek out with a personal trainer) can be valuable tells alerting you to areas of your health you can adjust or improve.…

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