Spring
Challenge

April 10 - May 21

What is healthy to you?

We can help with that.

It's a 6-week health & well-being game

Playing for points in each of the 7 Daily Habits: nutrition, exercise, mobility, sleep, hydration, well-being and reflection.

It's not about earning a perfect score every day

(But that's not against the rules!) It's about having the courage to start and the willingness to change.

While we're at it, everything is better with friends!

Team up with your community, hold each other accountable for personal goals, and build bonds around well-being that last long after the Challenge ends.

The 7 Daily Habits

Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness.

The 7 Daily Habits

Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness.

Annual Memberships

Your health and well-being are at their best when you take care of them on a regular basis. Becoming a Whole Life Challenge Annual Member supports you in a year-round commitment towards your best life possible.

Here’s what you get…

  • 1-year membership
  • Goal-setting workbook
  • Year-round Learning Center access
  • Quarterly “Members Only” webinar
  • And more!

We’ve got a plan for you!

Do you enjoy playing the Whole Life Challenge but struggle figuring out what to eat or what to do for exercise during those six weeks? We’ve come up with the solution to that dilemma: a new set of 6-Week Plans designed by the co-founders of the Challenge!

Gameplay

You can play the Whole Life Challenge by yourself or on a team with friends, family or co-workers and you’ll climb the scoreboard as you make progress.

ENTERING YOUR SCORE IS SUPER SIMPLE

Just use the WLC website

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The Best Part—
We Don’t expect you to be perfect.

While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.

GET STARTED (RIGHT NOW!)

Our FREE e-books are designed to help you make the 7 Daily Habits a real and lasting part of your daily routine. Don’t wait for tomorrow…download one (or all!) today and get started.

The Latest From the Blog

How to Create Your Own Workout Plan: A Guide for Beginners

| Exercise and Workouts | 19 Comments
Let’s be honest: trainers are expensive. The good ones are worth their weight in gold, creating awesome changes in a short period of time, but a dedicated trainer is still beyond most people’s budget. That doesn’t mean you shouldn’t get the benefit of an intelligent, well-designed program. In this article, I’m going to teach you how to create your own. You’ll learn to think like a trainer and build an effective workout routine, one that gets you the results you…

How Chronic Dehydration Can Make You Fat, Tired, and Weak

| Health and Wellness | 4 Comments
Water is the essence of life. Every living thing needs water to survive, right down to every cell in all plants and animals. Our bodies are made up of nearly 75% water and in order to thrive, we must supply all the cells in our bodies with adequate water so these tiny magical building blocks that make up our bodies can carry out all their biological processes. Water is required for many of the body’s essential functions in a variety…

Why You Need to Put Yourself First and How to Do It

| Self-Improvement | One Comment
Before I had my daughter in 2005, at age 32, I spent my time boxing, surfing, traveling the world as part of my job with a tour operator, and fixing up a dilapidated beach house with my husband. I had lots of fun, but spent very little time doing things for other people. I made time for my husband, my family, and my friends, but I was mostly able to do what I wanted, when I wanted. Then, we had…

Why 10 Minutes Of Exercise Per Day Is Enough To Get You Results

| Exercise and Workouts | No Comments
This question comes up a lot from people doing the Whole Life Challenge: "Why only 10 minutes of exercise a day? That doesn’t seem like much!" But let's reframe the question a bit. Ask yourself this: "Could 10 minutes really make a difference? Can that get me where I want to go? Can it get me the results I want?" The answer is yes, it can! The 10-minute rule was something we thought long and hard about when we created the…

How to Become a More Positive Person in 24 Hours

| Self-Improvement | One Comment
It’s pretty easy to imagine that positive thinking has a direct impact on your mental and emotional health, but the full truth is that positive thinking impacts every aspect of your life. Your physical health and well-being, your relationships, your career success, your home, your wealth, your self-image — the list goes on and on. Your thoughts run your life. People who choose positive thoughts have good lives despite the circumstances that impact them. Likewise, people who choose negative thoughts are often…

Fitness After 40: A Simple Plan for Life-Long Health

| Exercise and Workouts | One Comment
Not long ago, doctors told people to slow down once they reached 40. To take it easy. They believed when it came to "fitness after 40" that the heart couldn’t withstand much stress and it was best to just put your feet up for the rest of your life. Obviously things have changed, and we have a number of amazing humans to thank for it. Laird Hamilton and his wife, Gabrielle Reece, make a great poster couple for staying active…

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